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The Legendary Goji Berry

Did you know that in some remote places in this world, a life expectancy of more than 100 years is not uncommon? more Importantly, these people's lives are not just long; they are also filled with abundant health and happiness.

What factors have contributed to their great fortune? These centenarians often live in isolated places, away from the harmful influences of modern civilization. Their diet contains fresh fruits, vegetables and whole grains, and is low in animal fats.

   
Yet even more importantly, a recent scientific discovery has revealed something that the Himalayan people have known for thousands of years! Many of the world's longest living people consume regular daily helpings of a tiny red fruit that may just be the world's best anti-aging food - the Goji Berry.

If you have not yet heard of goji, you are not alone. While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world.

 
It is said that the Himalayans were the first natural healers, and that they shared their wisdom with the ancient herbalists of China, Tibet, and India. One of their most prized secrets was the fruit of the native goji vine, which had been flourishing in the Himalayan valleys since the beginning of time. Those who came there to learn took the goji home with them and planted it in their own valleys, thus spreading the legend of this most marvelous and healthful fruit. Ancient Healers
Since its discovery in the Himalayas, those who know of the remarkable goji berry are awed by its unmatched health-promoting powers.
 

Over the centuries, traditional health practitioners have passed down anecdotal evidence of the powerful goji berry to each generation. In fact, the people of Central Asia cherish this little berry so much that they devote two weeks every year to festivals in its honor. From ancient times, medical texts have declared it to be superior for fortifying and maintaining the health of the entire body.

 

Sacred Goji Waters

During the Tang Dynasty (around 800 AD), a well had been dug beside a wall near a famous Buddhist temple that was covered with goji vines. Over the years, countless berries had fallen into the well. Those who prayed there had the ruddy complexion of good health, and even at the age of eighty they had no white hair and had lost no teeth, simply because they drank the water from the well. From this legend, a poem was crafted. Goji Well

 

The Goji Well

a cool well beside the monk's house

a clear spring feeds the well and the water has great powers

emerald green leaves grow on the wall

the deep red berries shine like copper

the flourishing branch like a walking stick

the old root in a dog's shape signals good fortune

the goji nourishes body and spirit

drink of the well and enjoy long life

-Tand Dynasty Poet Liu Yuxi (772 - 842 AD)

 

 
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